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Empty stomach: ½ teaspoon cinnamon powder with 1 cup warm water Breakfast: 1 cup of Soaked oats/ Daliya/ Quinoa with milk + 2 almonds and 2 walnuts/ 3 pieces idli + sambar Mid-morning: 1 Fruit (100-150 gms) Lunch: 1 cup Salad + 2 Chapati or 1 Cup brown rice, no chapati or 2 small Millet Rotis + 1 cup Vegetables + 1 cup Dal + 1 cup Curd or 2 Diet will always be an important part of one’s weight loss journey, so Woman’s World contacted several medical experts on the best semaglutide or Ozempic diet plan. Plan ahead. Download the blank meal plan template in PDF and Word formats or fill it online and save as a ready-to-print This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. A healthy Discover the effectiveness of a 1400 calorie meal plan for weight loss. 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